Take a moment

Calm

A few simple, guided ways to slow down and reset. Pick one, get comfortable, and go at your own pace.

Breathing Grounding Body scan

Guided breathing

Follow the circle. Breathe in as it grows, out as it shrinks.

Ready
Cycles: 0

5-4-3-2-1 grounding

Brings you back to the present by using your senses. Take your time with each step.

Quick body scan

About two minutes. Press start and the guide moves on by itself every 15 seconds.